Embodied Awareness Coaching, Worldwide
Embodied Awareness Coaching is for High Achievers
Are you ready to embody your authentic self?
A strong sense of self-awareness…
…is linked to healthy relationships and effective leadership both personally and professionally.
According to some recent studies involving over 5,000 people, organizational psychologists and researchers determined that 95% of people think they are self-aware. But in reality, only about 10-15% truly are self-aware.
You’ve experienced the product of successes gained through your qualities of intelligence and will-power. And you’ve reached the point where you now recognize the limits of those qualities (and the products associated) to give you lasting happiness and peace. Your awareness is increasing…
Support your heart and mind connection
Now is the time to receive the unwavering support needed to fully integrate your limitless heart with your beautiful mind. Your growing awareness has put you in touch with some truths. Your intellect has served you well, AND to experience lasting happiness and peace, it’s time to make the journey that connects heart and mind – the destination being your full, open, free experience of authentic self.
When you allow yourself to experience being deeply heard and seen, and to become fully aware of letting yourself be deeply heard and seen, your past shifts into the present moment – you experience integration of heart and mind. You begin to allow harmony within all aspects of your life.
Sound familiar?
You’ve exceeded every goal, bought a nice house, and landed the six-figure job, but you still feel unfulfilled – it keeps you up at night, trying to figure out how to ‘be happy.’
You’re exhausted but have a hard time admitting it, believing that you can power your way out of this ‘funk.’ You’re the one constantly showing up for everyone else but have a hard time asking for help and being vulnerable enough to receive it.
You have most everything you thought was supposed to lead to contentment, and you have no idea why you’re not feeling satisfied.
You often feel tightness in your throat or your chest and clenching in your stomach. There are moments you feel panicked, paralyzed with fearful thoughts that operate on a loop.
You’ve excelled at exceeding others’ expectations, thinking that those expectations were your own. Now, you’re wondering what do YOU really want?
You feel like the guilt you have about wanting something different means that you’re selfish. You’re afraid of what will happen to your relationships if you move in the direction of happiness.
You would love to experience…
…the lasting peace and happiness you once thought success would bring. You now realize that temporary satisfaction, while wonderful, is not the same thing as a more consistent feeling that things are well and that you are well no matter what.
…a deep confidence in your ability to see destructive patterns before those patterns divert you away from your deepest values.
…compassion for yourself as opposed to the unrelenting striving for more.
…unforced clarity about what is truly in your best interests and in the best interests of those you care about the most (and the added relief that you don’t always need to be the one calling the shots and ‘making things happen’ – you allow people in as part of your team. You aren’t going it alone).
…natural courage that allows you to walk in your truth even as others express discomfort or disagreement with your choices.
…saying ‘yes’ only when it serves your highest ideals, which also means an ease with saying ‘no’ to all the things that have distracted you in the past.
Embodied Awareness Coaching
Are you ready?
Some people know that therapy is the right step; others think coaching may be more appropriate…
| Embodied Awareness Coaching is Perfect for you if... | Therapy may be more appropriate if... |
| You know it’s time to invest in realizing your authentic self. | You have a serious mental health issue that you feel requires more attention prior to focusing more on your aspirations. |
| You are willing to explore repetitive patterns that have undermined your happiness up to now. | You’re not quite ready to look fully at what has been preventing you from making steps forward. |
| You understand that change is often scary, and you trust your ability to deal with the fear knowing that your freedom is what’s on the other side. | A recent trauma (or past trauma that is being strongly triggered) is getting in the way of everyday life activities. |
| You want consistent support and accountability to realize your authentic self. | You want someone else to be the catalyst for your change. |
| You see great value in forming a strong alliance with someone who unflinchingly believes in you and supports you 110%. | You think you’ll be unable, due to inner or outer circumstances, to commit to your coaching appointments and form a consistent schedule. |
Here’s How Coaching works…
| Step 1 | Step 2 | Step 3 | Step 4 |
| Start your coaching program by completing intake forms for assessment. | Set a regular weekly voice or video call for four consecutive weeks of hour-long sessions to create momentum and consistency. | If you wish, you’ll receive an audio-only recording of our session to review and deepen your connection to the work in between sessions. | After the first four consecutive weekly sessions, we will decide together if weekly or 2x month is the appropriate frequency. At this point, the sessions will open with 10 minutes of review of the previous session and end with summarizing take-aways and outlining the next action step(s). |
FAQ
What is embodied awareness coaching?
How long must I commit to coaching?
What is your refund policy?
There are no refunds for services already provided. Single session pricing is available, as are various packages. If after purchasing a package you do not continue for some reason, the remaining sessions will fall under the single session price, and the balance (minus the required end-of-coaching review session at $175/hr.) will be refunded to you within 30 days of termination date.